锁阳的作用:调节内分泌,抗衰老

锁阳,这一被誉为“沙漠人参”的珍贵药材,自古以来就备受关注。在中医理论中,锁阳具有调节内分泌、抗衰老等多种神奇功效。本文将为您详细解析锁阳的神奇作用。

一、调节内分泌

内分泌系统是人体的重要调节系统,它影响着人体的生长发育、代谢、生殖等功能。锁阳中含有丰富的生物活性物质,如锁阳多糖、氨基酸、微量元素等,这些物质能够调节内分泌,使内分泌系统恢复正常状态。

1. 增强性功能:锁阳具有显著的补肾壮阳作用,能够增强男性性功能,提高性欲,改善早泄、阳痿等症状。

2. 调节女性内分泌:锁阳对女性内分泌系统也有很好的调节作用,可以改善月经不调、痛经、乳腺增生等症状。

3. 调节甲状腺功能:锁阳中的生物活性物质能够调节甲状腺激素的分泌,对甲状腺功能亢进或减退有良好的治疗效果。
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二、抗衰老

随着年龄的增长,人体内的自由基会不断增多,导致细胞损伤,从而引发衰老。锁阳具有强大的抗氧化作用,能够清除体内的自由基,延缓衰老。

1. 抗氧化:锁阳中的抗氧化物质能够清除体内的自由基,保护细胞免受氧化损伤,延缓细胞衰老。

2. 增强免疫力:锁阳能够增强人体的免疫力,提高抵抗力,减少疾病的发生。

3. 延缓皮肤衰老:锁阳中的生物活性物质能够改善皮肤状况,使皮肤光滑细腻,延缓皱纹的产生。

三、锁阳的食用方法

1. 煎汤:将锁阳切成薄片,与肉类、骨头等一起炖汤,可达到滋补身体、调节内分泌的作用。

2. 炖品:将锁阳与枸杞、红枣等食材一起炖煮,具有很好的养生效果。

3. 泡酒:将锁阳浸泡在白酒中,制成锁阳酒,具有补肾壮阳、抗衰老的功效。

总之,锁阳作为一种珍贵的药材,具有调节内分泌、抗衰老等多种神奇功效。在日常生活中,我们可以通过食用锁阳来改善身体状况,延缓衰老。然而,需要注意的是,锁阳并非万能,适量食用才是关键。在服用锁阳时,最好在专业中医师的指导下进行。

马鲛鱼的益处

马鲛鱼作为一种珍贵的海产品,具有丰富的营养价值和多种健康益处,以下是马鲛鱼的一些主要益处:

1. **低胆固醇**:马鲛鱼含有大量的蛋白质和脂肪,但其胆固醇含量相对较低,适合高血脂和动脉硬化等心脑血管疾病患者食用。

2. **高氨基酸含量**:马鲛鱼含有丰富的氨基酸,这些氨基酸对于提高身体免疫力、加快新陈代谢、延缓衰老以及增强各器官功能都有积极作用。

桑拿3. **微量元素丰富**:马鲛鱼含有铁、钙、钠等多种微量元素,有助于预防贫血、早衰和营养不良等不良症状。

4. **保护视力**:马鲛鱼中含有维生素A和胡萝卜素,这些营养素对眼睛健康有益,可以预防视力下降,适合长期用眼的人群。

5. **提神醒脑**:马鲛鱼富含DHA等不饱和脂肪酸,有助于提高大脑功能,对提神醒脑有积极作用。

6. **辅助治疗多种疾病**:马鲛鱼对于治疗贫血、营养不良、产后虚弱和神经衰弱等疾病有一定的辅助疗效。

7. **滋补身体**:马鲛鱼含有烟酸、胆碱等物质,这些物质容易被人体吸收和利用,有助于缓解身体虚弱症状。

8. **促进骨骼和神经系统健康**:马鲛鱼中的钙、铁、磷等矿物质有助于骨骼的生长发育和维持正常的神经系统功能。

需要注意的是,尽管马鲛鱼有诸多益处,但并非所有人都适合食用。例如,患有胃溃疡、十二指肠溃疡、胃炎等消化系统疾病的人群应避免食用。此外,马鲛鱼也不宜与牛肝、鸡蛋、猪肝、鸡肝、鹅肝等食物同食。

在食用马鲛鱼时,建议每次摄入量为50-150克,以充分发挥其营养价值。常见的食用方法包括清蒸、香煎等,既可保持其鲜美口感,又能保留丰富的营养。

水煮苦瓜:清热解毒的天然良药

在日常生活中,我们总会遇到这样那样的身体不适,其中,火气过旺、内热过盛等问题尤为常见。这时,一道简单的水煮苦瓜就能成为清热解毒的天然良药,帮助身体恢复平衡。苦瓜,这种看似普通的蔬菜,实则蕴含着丰富的营养价值和药用功效。

苦瓜,又称凉瓜,属于葫芦科植物,其外形独特,色泽碧绿,口感略苦。中医认为,苦瓜性寒,味苦,具有清热解毒、凉血、利尿、解暑等多种功效。在炎炎夏日,适量食用苦瓜,能有效缓解暑热、清热解暑,使人神清气爽。

首先,苦瓜中的苦瓜素成分具有显著的降血糖作用。现代医学研究表明,苦瓜素可以刺激胰岛素的分泌,从而降低血糖水平。对于糖尿病患者来说,吃苦瓜不仅可以作为食疗辅助治疗,还能改善症状,提高生活质量。

其次,苦瓜中的苦味成分具有清热解毒的作用。在日常生活中,我们常会遇到口腔溃疡、便秘、皮肤问题等内热过盛的症状,吃苦瓜可以有效地缓解这些不适。此外,苦瓜还有助于排除体内毒素,保持肌肤光泽,预防疾病。

水煮苦瓜的制作方法简单易行。将新鲜苦瓜洗净,切成片或块,放入锅中,加入适量清水,煮沸后转小火慢炖,待苦瓜熟透即可。在烹饪过程中,可根据个人口味加入适量的盐、酱油等调料,使苦瓜更加美味可口。

此外,苦瓜还具有以下几种食用方法:

1. 苦瓜炒肉:将苦瓜切片,与猪肉、木耳等食材一同炒制,既美味又营养。
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2. 苦瓜炖排骨:将苦瓜与排骨一同炖煮,肉质鲜嫩,汤汁浓郁。

3. 苦瓜拌豆腐:将苦瓜切片,与豆腐、黄瓜等食材一同拌制,清爽可口。

总之,水煮苦瓜是一种清热解毒的天然良药,具有多种食用方法和药用功效。在炎炎夏日,让我们把握住这个好时机,多吃一些苦瓜,为身体注入清凉,健康度夏。同时,苦瓜也适合其他季节食用,是家庭餐桌上的佳品。让我们共同品味这道美味又健康的佳肴,享受生活带来的美好。

远志是一种传统的中药材,其药效丰富,以下是关于远志药效的详细解析:

### 功效概述

1. **宁心安神**:远志主要用于治疗心神不安、失眠、健忘、惊悸等症状。它通过交通心肾,安定神志,从而达到宁心的效果。

2. **祛痰开窍**:远志具有祛痰作用,适用于咳嗽痰多、痰阻心窍引起的精神错乱、惊痫发狂等症。

3. **消痈肿**:对于痈疽疮毒、乳房肿痛、喉痹等病症,远志能疏通气血,消散痈肿。

### 具体药效

1. **镇静催眠**:远志能镇静、催眠、抗惊厥,适用于治疗神经衰弱、失眠等症。

2. **止咳化痰**:对于湿痰壅肺、胸闷咳嗽痰多等症,远志与桔梗、半夏、紫菀等药材配伍,能起到祛痰止咳的效果。

3. **抗炎抗菌**:远志的水煎液对肺炎双球菌有抑制作用,并能兴奋子宫。其乙醇浸剂对革兰氏阳性菌、伤寒杆菌、痢疾杆菌及人型结核杆菌均有抑制作用。

4. **抗突变抗癌**:远志的水提物具有抗突变、抗癌作用。

5. **溶血作用**:远志含皂甙,具有溶血作用。

### 注意事项

1. **适宜人群**:适用于失眠、惊悸、咳嗽痰多、痈疽疮毒等症状的人群。

2. **禁忌人群**:心肾有火、阴虚阳亢者应避免使用。

3. **不宜同食**:不宜与冬葵子同食,以免影响药效。

4. **食用方法**:通常以温水冲泡或煎煮后饮用。

5. **注意事项**:不宜长期或过量服用,以免产生依赖性或对脾胃造成伤害。

通过上述解析,可以看出远志是一种具有多种药效的中药材,但在使用时应注意适宜人群、禁忌和正确的方法,以确保安全和效果。

橄榄油作为一种营养丰富的食用油,其益处与影响主要体现在以下几个方面:

1. **心血管健康**:橄榄油含有约70%的单不饱和脂肪酸,尤其是油酸,能够降低血液中胆固醇的积累,减少心血管疾病的风险。橄榄油中的抗氧化物质能够减少LDL胆固醇的氧化作用,降低心血管和肺部疾病的风险。

2. **减肥与新陈代谢**:由于橄榄油中单不饱和脂肪的含量较高,使用橄榄油可以有效减肥,因为它不易增加体重。同时,橄榄油中的维生素E有助于提高新陈代谢效率。

3. **消化系统**:橄榄油有助于刺激胆汁分泌,激活胰酶降解油脂,促进肠黏膜吸收,预防胆囊炎和胆结石的发生。它还具有温和轻泄剂的作用,有助于缓解便秘。

4. **预防疾病**:橄榄油中的多酚有助于使细胞更健康,增加动脉壁的弹性,抵抗心血管疾病。同时,橄榄油还能预防某些类型的癌症,如肠癌。

5. **皮肤与头发健康**:橄榄油富含与皮肤亲和力很强的角鲨烯,能够保持皮肤弹性与润泽,防止皮肤干燥,并具有护肤、护发、防治手足皲裂的作用。

6. **大脑与骨骼健康**:橄榄油能够增强钙在骨骼中的沉着,延缓脑萎缩,促进儿童神经系统、骨骼和大脑发育。

7. **抗炎与抗氧化**:橄榄油含有多种抗氧化物质,如橄榄多酚等,能够抵抗氧化应激,减少炎症反应,有助于防止慢性疾病。

8. **预防肾结石**:经常食用橄榄油的人患肾结石的风险低于不使用橄榄油的人。

9. **美容功效**:橄榄油含有胡萝卜素和叶绿素,能够促进细胞生长,加速伤口愈合,消除体内自由基,保护视力。

10. **保健作用**:橄榄油可以作为保健药物使用,例如,每日早晨空腹饮用一定量的橄榄油,有助于维持健康的身体指标。

需要注意的是,尽管橄榄油具有许多健康益处,但也是高热量的食品,应适量摄入。此外,选择橄榄油时应注意其品质,选择纯橄榄油或初榨橄榄油,以确保其营养成分和健康效果。

氯化钾(KCl)是一种常见的电解质补充剂,它在人体中扮演着多种重要的角色,以下是氯化钾的主要功能与益处:

1. **维持电解质平衡**:氯化钾是人体内钾离子(K+)的主要来源,钾离子对于维持细胞内外电解质平衡至关重要。它帮助调节细胞内外的水分分布,维持正常的神经肌肉功能。

2. **神经肌肉功能**:钾离子参与神经冲动的传导,是神经细胞膜内外电位差的主要调节者。氯化钾的补充有助于防止肌肉麻痹和抽搐。

3. **心脏功能**:钾离子对于维持正常的心脏节律非常重要。氯化钾的补充有助于治疗或预防心律失常,如早搏。

4. **调节血压**:钾离子有助于调节体液平衡,进而影响血压。适量补充氯化钾可能有助于降低高血压。

5. **预防低钾血症**:长期服用糖皮质激素、补充高渗葡萄糖、严重腹泻或呕吐等情况都可能导致低钾血症。氯化钾可以预防和治疗这种状况。

6. **预防洋地黄中毒**:洋地黄中毒可能导致心律失常,氯化钾的补充可以帮助减轻这种副作用。

7. **促进健康**:氯化钾对于预防失钾性肾病等疾病也有一定作用。

8. **农业用途**:在农业上,氯化钾是一种钾肥,能够促进作物生长,增强作物的抗旱性,提高果实品质。

然而,氯化钾的使用也需要注意以下几点:

– **副作用**:长期或过量服用氯化钾可能会导致恶心、呕吐、腹泻、腹痛、心律失常等副作用。
– **禁忌症**:高钾血症、尿闭患者、尿量少的患者应禁用氯化钾。
– **特定人群**:老年人、孕妇、哺乳期女性、儿童等特殊人群需要在医生的指导下使用氯化钾。

综上所述,氯化钾在维持人体健康和农业发展中都发挥着重要作用,但应合理使用,遵循医嘱。

紫苏油,作为一种源自紫苏籽的食用油,具有丰富的营养价值和多种健康益处,以下是紫苏油的主要益处解析:

1. **预防高脂血症**:紫苏油含有丰富的多不饱和脂肪酸,尤其是α-亚麻酸,这种脂肪酸有助于降低血液中的胆固醇水平,软化血管,防止动脉粥样硬化,从而保护心脑血管健康。

2. **益智健脑**:紫苏油中的α-亚麻酸在人体内可以转化为EPA和DHA,这些物质对大脑健康至关重要,能够促进脑细胞活性,改善记忆力,对中老年人尤其有益,有助于预防阿尔茨海默病。

3. **增强免疫力**:紫苏油富含维生素E、硒、磷脂、烟酸等多种对人体有益的营养成分。这些物质能促进免疫细胞的再生,提高人体的抗病能力,并有助于清除体内的自由基,延缓皮肤老化。

4. **抗过敏**:紫苏油中的成分能够减少引起过敏的物质如白三稀和血小板凝集活化因子的产生,迷迭香酸等芬酸化合物具有抗氧化性,可以抑制过敏性反应。

5. **保护肝脏**:紫苏油中的α-亚麻酸能抑制脂肪合成,分解脂肪并排出体外,有助于预防脂肪肝的形成。

6. **抗癌作用**:紫苏油中的成分可以抑制某些化学致癌剂引起的癌症,如乳腺癌,并降低结肠癌的发生率。

7. **降脂降压**:紫苏油中的亚麻酸可以降低血清中的胆固醇、甘油三酯等,抑制血栓形成,预防心肌梗塞和脑梗塞。

8. **抗衰老功能**:紫苏油能够提高红细胞中超氧化物歧化酶的活力,对延缓机体衰老有积极作用。

需要注意的是,虽然紫苏油有诸多益处,但并不是所有人都适合食用。例如,脾胃虚寒、风热感冒者以及孕妇应避免食用紫苏油,以免加重病情。此外,紫苏油不宜与鲤鱼等食材一起烹饪,以防产生毒疮。建议在食用紫苏油时,根据个人体质和健康状况合理选择。

红豆汤,作为一种传统的健康饮品,其益处丰富多样,以下是对红豆汤益处的详细解析:

1. **利水消肿**:红豆具有利水消肿的功效,能够帮助人体排除多余的水分,对于因湿气过重引起的水肿有一定的改善作用。

2. **清热去湿**:红豆性平、无毒,具有清热去湿的作用,适合体内湿气较重的人群食用,尤其适合夏季食用。

3. **增强肾功能**:红豆具有利尿作用,有助于增强肾脏功能,对浮肿病人有疗效。

4. **防癌作用**:现代药理研究表明,薏米(常与红豆搭配)含有硒元素,能有效抑制癌细胞的增殖,可用于胃癌、子宫颈癌的辅助治疗。

5. **祛湿健脾**:薏米红豆汤是祛湿健脾的佳品,能够帮助改善体态臃肿,适合夏季及体内湿气较重的人食用。

6. **营养头发和皮肤**:红豆和薏米富含多种维生素和矿物质,能够营养头发、防止脱发,使皮肤光滑,减少皱纹,消除色素斑点。

7. **美容养颜**:红豆汤对面部粉刺及皮肤粗糙有明显的疗效,并且对紫外线有吸收能力,其提炼物加入化妆品中还可达到防晒和防紫外线的效果。

8. **高纤维低脂肪**:红豆含有高纤维低脂肪的特点,具有良好的润肠通便、降血压、降血脂、调节血糖、解毒等作用。

9. **促进肠道健康**:红豆中的纤维可以缓解便秘的症状,有助于减肥和改善肠道健康。

10. **补肾强健**:红豆汤可以补肾,利尿的同时强健肾脏健康。

综上所述,红豆汤不仅是一种美味饮品,更是一种健康养生的佳品,适合各个年龄段的人群食用。

酸醋,尤其是指我们常见的米醋或苹果醋,是一种调味品,同时也是健康食品。以下是酸醋的一些神奇益处:

1. **助消化**:酸醋中的醋酸可以帮助促进消化,特别是对于消化不良的人群,适量食用可以缓解症状。

2. **抗菌作用**:醋酸具有一定的抗菌作用,可以抑制一些细菌和真菌的生长,对于保持肠道健康有一定的帮助。

3. **促进新陈代谢**:酸醋中含有的一些成分可以促进新陈代谢,有助于提高身体的能量消耗。

4. **控制血糖**:研究表明,食用酸醋可以帮助控制血糖水平,对糖尿病患者有益。

5. **减肥**:一些研究显示,酸醋可以增加饱腹感,减少食物的摄入量,有助于减肥。

6. **保护心血管**:酸醋中的抗氧化成分可以帮助降低坏胆固醇(LDL)水平,同时提高好胆固醇(HDL)水平,对心血管健康有益。

7. **改善皮肤健康**:酸醋中的酸性成分可以用来清洁皮肤,去除死皮细胞,对于改善皮肤光泽和质地有一定效果。

8. **缓解肌肉疼痛**:一些研究显示,酸醋可以帮助缓解肌肉疼痛,尤其是在运动后。

9. **提高钙质吸收**:酸醋可以帮助提高食物中钙质的吸收率,对于需要补充钙质的人群有益。

10. **美容养颜**:酸醋富含多种维生素和矿物质,对于美容养颜也有一定的帮助。

尽管酸醋有很多益处,但过量食用也可能带来一些不利影响,如刺激胃黏膜、损害牙齿等。因此,建议适量食用。

"ah!"

These cavalry seemed to step on soft cotton, followed by frantic dancing on the ground, and then suddenly collapsed, and a group of people fell into a deep quagmire, but the result seemed to be that the earth continued to collapse.
Suddenly, it turned out to be like a filthy swamp. The tighter these cavalry struggled, the deeper they got into it. It’s hard to figure out what happened!
"Stop!" Chu key immediately made a rapid decision when he saw this scene. Only this time, he hit himself and lost more than 100 people. Now there are about 100 people left in his hands. How can this land suddenly appear in such a large swamp? Does the other party really have the help of the gods?
Chu Key knows that all this is Jing Su Qin, a doctor of medicine from the high-tech era.
As early as in Jing Su Qin, he found a wonderful flower, and he knew that this kind of flower is closely related to the earth and soil. If he added his own high-tech technology, it would be necessary to develop a fate potion. Once this potion succeeds, it will go down in history!
He developed this potion out of his ardent love for it, that is, it was not until a few days before the war.
This is a potion that can change the water content in the earth’s soil, which can immediately multiply the water content in the soil and immediately turn the dry ground into a huge swamp or even a shallow lake. All this is not a divine assistance, but the unremitting efforts of a doctor of medicine!
This potion also has a nice name-"Mud Feet Deep" potion!
Can be said to be Jing Su Qin first developed and produced!
Although Ye Sufeng and Shi Shifu don’t know what happened, it’s a good thing to be able to consume part of the enemy’s power. After all, it’s better for you to have a chance here …
This is a cruel and severe war scene. It is a miracle that one hundred people in Su Qin’s hands will consume two thousand five hundred elite soldiers of the other side to one hundred people. Although one hundred brothers have been consumed on their own side, it is not easy to make it this far! After all, these people who are fighting against themselves are war-torn soldiers.
"They won’t make it for a while!" Jing Su Qin is a’ mud-foot-deep’ potions maker who deeply knows the scope of potions and the accuracy of potions. But after a long time, you can’t say for sure if the clever female strategist can’t figure out a solution according to Chu Key.
At the moment, there is still a certain time for Jing Su Qin and them
"Su Qin, what do you say?" Ye Sufeng took a sip of water and said, for nearly a day and a night, everyone has been rice and water, and it’s really worrying to see that it’s almost dawn and the war is still so anxious.
Jing Su Qin took a deep breath by leaning against the dilapidated earthen wall. He was really tired. Whether it was his body or his heart, "Let the brothers rest until dawn for the last battle!"
"Yes!"
Time flies and never stops!
In a blink of an eye, there was a touch of fish-belly white on the sky. All the strong men got up and tightened their hands, and they rushed to the front battlefield with their spears and steel knives!
What a coincidence!
At this time, the Chu key troops finally successfully crossed the swamp by rushing out the long ladder and came to the opposite side. The two teams were murderous together …
"Go!" Jing Su Qin was the first to rush out with a big drink. Before that, he shot the other two soldiers and killed them. They were very brave! Leaf crisp wind and time shift are not willing to lag behind, but directly incarnate two hurricanes and rush forward, suddenly hanging two cyclones in the crowd!
"Big Brother, be careful!" Ye Sufeng wanted to block the scene before, and Su Qin hit the steel knife behind him, but he was still too late.
Seeing that the steel knife is about to chop!
Hey!
Suddenly, a cold sword settled and scattered the strength of the steel knife, followed by a red shadow and a sword stabbing the soldiers of Lizheng Power, which made everyone pay the most attention not to the color of this person’s decoration but to his faint fragrance.
"It turned out to be you!" Jing Su Qin stared at the mysterious man around him for a long time speechless!
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Chapter ninety Old people always manage people
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"It turned out to be you?" Jing Su Qin stared at this female pop-up window that came to help him? @++www* C
"How can’t it be me? Can it be your confidante? " Long Mengxue’s eyes were bulging, and the cold sword in his hand flashed again, and suddenly a soldier fell to the ground and died.
It turned out that this woman who came to help out turned out to be the number one in Shuangfeng Building-Long Mengxue!
But Jing Su Qin really don’t understand what this idea in Ni’s heart is. How can she kill herself and help her this time? It seems that the master in the temple said it was true that a woman has a needle in the sea.
Although the leaf crisp wind is rushing to the front line at the moment, his eyes have been watching Jing Su Qin’s side carefully, as if Long Mengxue would get here as soon as anything happens.
"Look out!" Long Mengxue raised his hand and shook off the soldiers who wanted to sneak attack on Jing Su Qin. "First repel the enemy and then talk about the rest!"
Jing Su Qin nodded and greeted the enemy. He didn’t know how much effort Long Mengxue had made this time, and how much effort his aunt had made to get here smoothly.
There are not many soldiers left in Chu’s key hand, and the strong men here in Su Qin are almost equal. Plus, there are three masters here in Su Qin to help brothers fight to the death. It is difficult for these hundreds of people to resist the situation that they are now fighting while fleeing …
"Everybody retreat!" Chu key unwilling to take one look at Jindu county jiao drink and then quickly turned the horse’s head towards behind him.
She is a clever woman. How can she not make a retreat when she sees such a bad situation?
"Silver Xie Chengdong here! The thief will not give up! "
Just as Li Zheng’s great power wanted to escape, there was a murderous sound in the east. It turned out that Xie Chengdong’s reinforcements arrived and led about 300 people to rush directly into the enemy like a whirlwind sweeping the enemy without mercy!
Li Zheng’s great powers came to attack in Yindu County, and many departments focused on Xie Chengdong in Jindu County, so that they could hold Yindu to support Jindu Jindu Yindu so quickly. Two horses joined together to kill Chen Zhen and chase the deserters of Li Zheng’s great powers in front.
"kill!"
However, everyone didn’t expect that it was at this moment that the situation suddenly changed again. Not far from the hillside, there was a sound of heroic spirit, and then there was a golden horn sound. It seems that there is a regular army attacking.
Jing Su Qin knows in his heart that these brothers, even if they are powerful again, are just some temporary teams, and now this golden horn ring represents the regular army! Is it that the army of Dalong Dynasty came back to reinforce Jindu?
Just as he thought to himself, there was a female charge on the hillside not far away, and then he saw a large number of troops fighting with deserters from Lizheng Power.
Now Chu Key is in a really bad situation. There are troops after the robbery! The decisive woman immediately decided to lose her hand and the soldier fled out on horseback while the war was raging.
In such a chaotic scene, there are few four forces fighting here. Where will you notice that one or two people have run away? But Jing Su Qin’s eyes are so sharp and penetrating. Don’t say that a person, even a fly, can’t escape from his palm!
"crisp wind! Give me a bow! " Jing Su Qin firmly said that he immediately took the longbow in the hand of Ye Sufeng and flew directly to the front.
"Big Brother!" Ye Sufeng anxiously shouted that he should follow his eldest brother and protect his safety.
But where can the commanders leave in the war? Snow and snow Cong Long Mengxue sat on the legs of the war horse and patted his belly gently. "I’ll go!"
Before Ye Sufeng could say anything, he rushed out with a strong wind, and the horses in the wilderness gasped and the sword in Long Mengxue’s hand was radiant with cold light.
Ta, da, da!
A burst of horseshoes sounded. Although Jing Su Qin and Chu Key are not close now, he directly positioned himself with a perspective potion, which was a roar of riding and whipping, and soon he chased Chu Key.
"Stop! Otherwise, I’m welcome! " Jing Su Qin drinks on horseback.
Chu key didn’t look back to move on, running all the way.
Zheng, Zheng, Zheng!